The Healthy Edge Cooks: Quinoa for Breakfast, Lunch & Dinner With Amber and Brian Thiel Healthy Edge co-founders Amber and Brian are back with another fast-paced cooking class that teaches students to use foods and recipes that help ìreleaseî weight and nourish the body- mind. Students will learn about the ancient high-protein grain quinoa (ìkeen-waî) and will leave class with at least four new recipes using it as a base for breakfasts, lunches, dinners and desserts. After Brian and Amber create each dish, students will sample Fiesta Breakfast Scramble, Colorful Quinoa Salad, Vegetarian Stuffed Peppers and Sweet Quinoa Pudding. More recipes, weight management tips and inspiration are also on the menu for this fun new class! Thursday, Sept. 9, 6 ñ 8 pm, $25, Federal Way