Basic Raw Food Prep
Use vegetables, culinary herbs, and super food blends with land and ocean vegetables, probiotics, enzymes and more into easy, tasty recipes that help you stay balanced on a raw diet.
Saturday, August 14,
1 - 3 pm, $20, Federal Way
Marlene's Market & Deli
- the South Sound's most trusted resource
for organic food and sustainable living products.
Locally owned and operated since 1976.
Marlene’s free health talks are on hiatus in August
Join us for these great nutrition and food prep classes!
Is Macrobiotics Right for You?
Join special guest Kristiane Frost for this introduction to macrobiotics, the balancing diet that helps regulate weight, increase energy, reverse degenerative disease, normalize blood pressure and more.
Thursday, Aug. 19, 7 – 9 pm, FREE, Tacoma
and
Thursday, Aug. 26, 7 – 9 pm, FREE, Federal Way
I Can’t Believe it’s Gluten-Free!
Beck is back to create these great gluten-free dishes and more: Chicken Alfredo Fettucine, Sesame Cheddar Bread, Dandy Dessert Bar. Please pre-register at (253) 839-0933.
Saturday, August 21,
11 am - 2 pm, $35, Federal Way
SmartRaw Cuisine Part 8: Recipes for Super Immunity
Learn to make raw recipes that tune your immune system, including Comfort Quiche, Peaceful Pumpkin Soup, Raw Ecstacy, and a variety of beverages.
Saturday, August 28,
11 am - 2:30 pm, $45, Federal Way
See the Balanced Planets article on page 13!
STORE HOURS:
Federal Way: Mon-Sat 9 a.m. - 8 p.m., Sun: 10 a.m. - 6 p.m.
Tacoma: Mon-Fri: 9 a.m. - 8 p.m., Sat: 9 a.m. - 7 p.m., Sun: 10 a.m. - 6 p.m.
Federal Way: Mon-Sat 9 a.m. - 8 p.m., Sun: 10 a.m. - 6 p.m.
Tacoma: Mon-Fri: 9 a.m. - 8 p.m., Sat: 9 a.m. - 7 p.m., Sun: 10 a.m. - 6 p.m.